If it is difficult to not drink for a few days in a row or, when the situation needs it (taking medicine, the need to work), many understand that they have an addiction, and start looking for ways to get rid of their own alcohol.
Psychology of dependence on alcohol
To understand how to stop drinking alcohol itself, it is necessary to study the nature of addiction behavior.Any type of dependency has two components, including alcohol.On the one hand, there is a mechanism of cellular compensation, when periodic poisoning of the body leads to changes in metabolism (the body adapts to working in new conditions).This process is seen by a person as a necessity for the next dose of alcohol.Therefore, alcohol feels physical relief when it meets this attractiveness.
On the other hand, the cause of the development of alcohol dependence is a lack of emotional balance: an illegitimate feeling that one tries, one way or another, to fill something from the outside.The method of compensation can be a kind of activity that distracts or consumes material awareness.
IMPORTANT!Physiological addiction plays a key role in the development of alcohol dependence.
Behavioral addiction (psychology) is that one is looking for a reason to return to an emotional state that has been caused by alcohol intoxication.To break this associated relationship between alcohol consumption and the occurrence of psychological relaxation is very problematic, which causes major difficulties in the free struggle for alcohol.
Is it possible to stop drinking his own alcohol
The more difficult the alcohol level, the harder it is to stop drinking without the help of a doctor.If in the first stage, when there is no physiological dependence and production syndrome, it is relatively easy to leave alcohol, then in the future attempt to resolve this task without special medicines will often fail.
IMPORTANT!The sharp refusal of alcohol with severe festivals is associated with severe physical suffering and full of risk of high health complications.In this case, alcohol detoxification is needed gradually and better under the supervision of a doctor.
However, hoping for a path of demonic circle exists.This is evidenced by the lucky examples who have found ways to overcome harmful habits.The cause of the alcohol
The cause of the alcohol
Three factors can be distinguished that contribute to the development of alcohol addiction:
- Genetics.The risk of developing the disease in people with biological parents abusing alcohol several times higher than teetotaler children.
Note!Although in some cases, the tendency for alcohol is due to hereditary factors, no one is destined to become an alcohol from birth.
- Negative environmental factors (problems in personal life, career, death of loved ones).Attempts to sink sadness in bottles often lead to alcohol.Someone began to drink for courage.
- Cultural value.Drinking is part of our identity.Alcohol becomes a synonym for "good rest.""Blag" is still stylish.Among young men and women, the ability to pour out a large dose of alcohol is often considered a special sign of adult and theft.The first step for dependence is taken by most people at a young age.First of all, men fall into the risk zone, as male alcoholism in society is much more tolerant than women.
Where to start to get rid of dependence
After the decision is made to leave alcohol freely, first of all, it is necessary to control the behavior, but to balance the emotions.
Training in Relaxation Method
Supervisors sometimes for years of drinking and breaking down the fact that the main cause of the incidence of alcohol dependence is not eliminated by emotional imbalance.The basic principles of the recovery program should be a comfortable creation of tranquility, teaching healthier ways to relieve stress.Just remove alcohol, remove one of the "kruk" in which the soul is based when falling into a critical situation is wrong.
Before throwing drinks, you must learn to relax and cheer without the help of alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to stop drinking yourself is to introduce meditation into your daily routine.There is nothing complicated in this practice.All you have to do is retire, take a simple pose and close your eyes.In 15 minutes, you should try not to think about anything, just focus on your own breathing and breath.Meditation helps stabilize the emotional background, to gain greater control over its thinking and actions.
- Muscle relaxation techniques.For example, consistent tension and relaxation of 10-15 seconds from various muscle groups.You can start with the head, ending with your fingers and vice versa.Normal performance of exercises helps reduce physical and nervous stress, eliminating fears and panic attacks.
- Peace visualization techniques.The universal image of the sea with a calm wave, the sky with a slow floating white cloud is considered.To improve the effect, you can hear audio files with natural sound recordings.
Worked with negative emotions
Someone who is looking for a way to be satisfied and happy all the time, quickly begins to feel losing alcohol interest.He naturally has a desire for other things and classes.Therefore, the need for difficult self -control, the application of desire is lost.
In the fight against dependence, it is important for a person to find the peace where he is at this time.Treat yourself with understanding and sympathy.When alcohol abuse was declared war, they hated him, organizing hunting him, he refused to give up without a fight.The struggle with its own consciousness is meaningless.The unknowingly working soul program can only be taken to the consciousness area and gently changed.
It is necessary to break into a habit of drinking with an emotional experience.Change the chain "Negative events - departure from negative emotions - alcohol intake."Emotional pain, like physical, is a body signal system that tells some kind of violation.For example, every random touch to the hot plate ends with a serious burn if the impulse does not force him to pull his hand in time.Negative emotions are also not something bad you need to avoid.
Negative emotions help quickly determine mistakes in your own thinking.Therefore, insulting thoughts aimed at others or oneself are always felt as sadness, wine, irritation, anger.They are very unpleasant to make us leave a message calling them.
Note!Pressure is easier to warn than to be removed.
Finding a better and optimistic view of life, we experience positive emotions.The need to go to an alcoholic party or somehow drown your feelings in several ways.
Find the right motivation
If getting rid of alcohol dependence is a duty, and not a personal desire, then the opportunity to stop using a significant decline.For this reason, it is very difficult to reach close to your loved ones suffering from alcohol.
A person has the power to stop alcohol only when he begins to fully realize the risk of losing something very important to himself (family, respect, career).At the same time, he often reaches the bottle when he loses the meaning of life.Therefore, to independently eliminate alcohol dependence, you need to find it now or the future of the same thing as it is worth the waste and healthy, which is more valuable than the joy of nonsense.
Additional information.It is useful to hear the Allen Carra audiobook "Easy way to stop drinking" or study the work of Claude Schneiter "Alcohol Treatment".
How long does the broom period survive
In people who have long abused alcohol for a long time, the recovery process has been very painful.In the muscles -there are pain, migraines, nausea.These symptoms indicate the onset of body restructuring.
The human body is a very flexible tool.If you succeed in keeping yourself and not drinking alcohol for at least five days, the body will start actively looking for a new way to balance itself and stop sending impulses to the brain about the need for a new dose of alcohol.The desire to drink will decrease.Therefore, in the first week, you need to collect all the will into the fist and try not to break.Then it will be easier.
Note!It is possible to reduce the desire for alcohol with a "lapel" recipe based on herbs only if there is no medical contraindication.
As a rule, on the fifth day after refusing to alcohol, one began to feel a solid improvement in well -being.However, food is still less accepted.Vomiting may occur.Significant changes in the physical condition occur one month after refusing to alcohol.Problems with digestion are eliminated, the mental process is restored.
However, this is just the physiological part of this issue.Mental recovery and eliminating behavioral addiction can take more time.After all, you need to learn to solve the problem of living without the help of alcohol.
Note!It is necessary to distinguish between post -party production syndrome and psychological symptoms, which can be captured by shock in the first year after leaving alcohol.
Many, who no longer drink alcohol, face severe anxiety, insomnia, irritation, and depression.Sedative and antipsychotic at this stage can be an additional tool, but they do not replace work with the soul.Complete broom occurs 6-12 months after a glass of alcohol.
How to arrange your time after rejection
As a rule, alcohol dependence is widely supported by a person's way of life.For example, in the minds of many people, the much -needed holiday and festivities are alcohol, dinner cannot be done without a glass of wine, watching a football match without a few cans of beer.
Although one dares to live a sober life, friends and his own friends can knock it off the road, breaking the use of glass or two at each event together.Other people can still be treated with respect for the abandonment of women from alcohol.But how about not drinking alcohol at all?Often, alcohol is present at business meetings, warnings and in many other situations, when refusing to drink is not right.It is best to lie that you are allergic or you drive than go to a detailed explanation.Also, to adhere to ethical rules, sometimes it is enough to moisturize your lips and set aside glass.
The first week and the month after the rejection of alcohol can be found that he has touched all areas of life.Therefore, the important steps on the path of liberation from dependence are changes in the usual routine, the brutal release of an interesting environment.It is advisable to plan detoxification for vacation time and to run it from normal circumstances.It is important to get home moral support.After all, family members are very interested in their health.When the familiarity of the way of life is eliminated, he has nothing to depend on.